Here at R’House CrossFit & Athletics our mission is to transform lives daily through fitness, camaraderie, family, fun and support. Our goal is to ensure our members and visitors have the ‘Best Hour of their day’ when they walk through our doors. We strive to provide our members with a high-quality, fun training environment, excellent coaching, and the necessary attention to detail each time they train.
Being fit is about more than just working out; it’s about education of movement, fitness and nutrition. R’House CrossFit & Athletics offers a comprehensive program that is scaled to help individuals of all abilities meet and exceed their unique fitness goals. To provide excellent coaching, we are constantly learning, practicing, and implementing new ideas to bring you the best experience and programming available.
Our workouts of the day (WOD) are offered up to six days each week, with morning and evening sessions; and more to come in the future. Our gym prides itself on its members and gives its best to ensure they have the best experience possible when they enter R’House.
What is CrossFit? CrossFit is different from the typical gym mentality. The CrossFit program is built to prepare people not only for the unknown, but the unknowable. Its specialty is not specializing. CrossFit focuses on functional movements that simulate daily activities and basic human movements such as squatting, lifting, pushing, pulling, etc. Learn more at CrossFit.com.
